Kick Shields
How to Choose a Kick Shield
Kick shields are essential for martial arts training, offering protection and effective strike targets. Choosing the right kick shield depends on its design, purpose, and your training needs. Below is a guide to understanding the options and selecting the right one.
Types of Shields and Their Features
- Strike Shield: Round shields are ideal for blocking strikes and absorbing blows from wooden weapons. Their padded design also doubles as a target.
- Thai Pads: Common in Muay Thai, these strap-on shields are durable and versatile. They protect forearms and allow pad holders to safely practice blocks.
- Body Shield: Larger shields protect the torso and provide extended coverage. They are perfect for full-contact training with kicks, punches, and knees.
Factors to Consider
- Training Style: Thai pads are ideal for Muay Thai or kickboxing. Strike shields are better for blocking weapons.
- Durability: Look for shields made from high-quality materials that can handle repeated strikes without tearing.
- Comfort: Ensure the straps and handles allow a secure grip and comfort for extended use.
- Protection: Shields should absorb shock effectively to protect both the striker and the holder.
Benefits of Using Kick Shields
- Prevent injuries during training.
- Enable targeted practice for specific techniques.
- Allow safe practice of blocks and strikes.
For a versatile training kit, consider combining kick shields with Thai pads and body shields to cover all aspects of martial arts training.
FAQs About Kick Shields
What thickness is ideal for a kick shield?
At least 4-6 inches of high-density foam is recommended for effective shock absorption during intense training.
Can kick shields be used for punching?
Yes, many kick shields are multi-purpose, but focus mitts provide better accuracy and precision for punches.
How do I clean my kick shield?
Clean the surface with a damp cloth and mild soap. Avoid submerging the shield in water to protect the foam and cover.
How long does a good kick shield last?
With proper care and regular use, high-quality kick shields can last several years.
Are there alternatives to kick shields for practice?
Yes, heavy bags, focus mitts, and Thai pads are effective alternatives for practicing strikes and blocks.
What kick shields are best for home use?
Compact, lightweight shields with durable foam or small strike shields, are ideal for home use due to their portability and ease of storage.
What kick shields do professionals use?
Professionals often use Thai pads or heavy-duty strike shields made from high-density foam and durable covers for superior shock absorption and longevity.
Which kick shields are ideal for MMA fighters?
MMA fighters benefit from versatile Thai pads and body shields that protect against multiple strike types, including kicks, knees, and punches.
How do kick shields improve Muay Thai training?
Kick shields allow Muay Thai practitioners to perfect powerful kicks, knees, and blocks safely while minimizing injury risk for both the striker and the holder.
Where can I buy affordable kick pads?
Affordable kick pads are available online from retailers like SAMBOStoreAustralasia.com