Boxing

What Equipment Do You Need to Start Boxing?

Starting boxing requires a combination of protective gear, training equipment, and supportive apparel. Below is an overview of essential items:

1. Boxing Gloves

• Purpose: Protects hands, knuckles, and wrists.
• Weight:
  • 10-14 oz. for beginners focusing on heavy bag and pad work.
  • 16-18 oz. for sparring to soften impacts.
• Closure Options: Strap, dual strap, or lace-up for custom fit and wrist support.

2. Hand Wraps

• Options:
  • Mexican Style: Elastic wraps conform to the hand for a snug fit.
  • Quick Wraps: Easy-to-wear gloves for faster preparation.
  • Gauze Style: Provides professional-grade support.

3. Boxing Shoes

• Key Features: Lightweight, grooved soles for grip, and ergonomic midsole for mobility.

4. Punching Bags

• Types:
  • Heavy Bag: Builds power and strength.
  • Cobra Bag: Improves timing and precision.
  • Double End Bag: Sharpens reflexes and rhythm.

5. Additional Essentials

• Jump Rope: Enhances footwork and stamina.
• Boxing Headgear and Mouth Guard: Protects against impact during sparring.
• Gym Bags: Keeps equipment organized and secure.

6. Boxing Apparel

• Features: Lightweight, durable, and non-constricting.
• Examples:
  • MMA Shorts for mobility.
  • Layered shorts and essential tees for comfort and style.

Training Kits for Beginners

• Boxing Gloves Kit: Includes gloves, hand wraps, and deodorizer.
• Boxing Drill Training Kit: Features gloves and paddles for improving speed and impact.
• Pro Boxing Training Kit: Includes shoes, shorts, and socks.

Equip yourself with these essentials to start boxing effectively and confidently, whether training at home or in a gym.