How to adapt traditional Sambo throws for the cage wall and open mat MMA situations.
Sambo, an acronym for SAMozashchita Bez Oruzhiya (Self-Defense Without Weapons), is a Soviet martial art and combat sport. It originated in the the early 1920s by the Soviet NKVD and Red Army to improve their hand-to-hand combat abilities.
This technique requires precision, timing, and a deep understanding of body mechanics. Whether you are competing in Sport Sambo or Combat Sambo, mastering the fundamentals is crucial for success on the mat.
Key Principles of the Technique
The effectiveness of this move lies in the off-balancing (Kuzushi) of your opponent. Before attempting the throw or submission, you must first break their posture.
- Control the Grips: Establish dominant grips early.
- Create Angles: Never attack from directly in front.
- Commit fully: Hesitation leads to counters.
Integrating this into your sparring sessions should be done progressively. Start with static drilling, move to resistance drilling, and finally attempt it in live sparring.