Elevate your solo training sessions with our premium collection of grappling dummies, designed for Australian martial artists. Whether you're drilling BJJ submissions, perfecting MMA ground-and-pound, or mastering wrestling takedowns, a high-quality grappling dummy is an essential tool for relentless improvement. Say goodbye to missed training days and hello to 24/7 practice.
Finding a willing and available training partner can be a challenge. Our grappling dummies offer the perfect solution, allowing you to:
Our range includes options for every discipline and athlete:
Explore our collection and find the grappling dummy that will take your skills to the next level. We offer fast, reliable shipping across Australia, from Sydney to Perth.
A grappling dummy is a training tool used to simulate a human opponent for solo practice in martial arts like Brazilian Jiu-Jitsu (BJJ), MMA, Wrestling, and Judo. It allows practitioners to drill techniques such as submissions, throws, positional control, and ground-and-pound without needing a live partner.
The ideal size depends on your own weight and training goals. As a general rule, choose a dummy that is roughly 70-80% of your body weight for realistic submission and control drills. For throwing practice, a slightly lighter dummy may be preferable, while a heavier one can be used for strength and conditioning.
This depends on your preference and budget. A pre-filled dummy is ready to use straight out of the box, offering maximum convenience. An unfilled dummy is more affordable to ship and allows you to customise the weight and feel using materials like old clothes, rags, or shredded textiles.
The best material for filling a grappling dummy is shredded fabric, old clothes, or rags packed tightly to avoid empty spots. Start by filling the feet and hands, then work your way up the limbs before filling the torso. Avoid using sand or sawdust, as it can become too hard, heavy, and may leak over time.
Yes, we ship our entire range of grappling dummies across Australia. We provide fast and reliable delivery to all major cities, including Sydney, Melbourne, Brisbane, Perth, Adelaide, and Canberra, as well as regional areas.